Beloved Anah Maa. TRUTH. Wake Up!
Personally, I won't go so far as to give up media, but I do take frequent breaks from TV and Internet and SmartPhone. And I pay close attention to how I feel in my body. If I start to feel stressed in any way, or my thoughts spiral into negativity, it's definitely time to get out of the matrix for a while, go within, find peace and love and joy in my heart and breath.